Performance Training

Helping athletes and active adults push their boundaries,
and create healthier, more powerful versions of themselves.
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OUR APPROACH

Traditional vs. Data-Driven Performance Training

There’s a difference, and it’s a big one.
Traditional
Personal
Training
Apollo
Performance Training
Evaluation
Standard movement screening
Goal-based
Education
Online certification
Masters level education
Tracking Progress
No real tracking method
Use of advanced
tech
Programming
Cookie Cutter
Built specficically for YOU
Self-improvement
Stuck in their ways
Continuously learning
Training Philosophy
Stuck in their ways
Continuously Learning

Science-Driven Training

What do you get with us?
1:1 Training
Goal-oriented
Sports-specific
Partner/
Small Group
Custom
programming
In-Person or
Remote
Our hybrid programs are the best of both worlds
Data Driven Programs
Backed by science

“I’ve been training with Steve for quite some time constantly going to him for New programming and goals in my athletic career.

I am both a police officer and a mixed martial arts fighter, Which means that I am battling both sedentary lifestyle as well as constant injuries. Steve has been amazing at programming my workouts for me to keep my explosiveness for the cage as well mobility for the everyday life of carrying a heavy vest and equipment on my day to day.
Joshua J. – Police Officer

“I have been training with Stephen since I was 12 years old.

Not only have I grown physically stronger, but my mental resilience has also developed significantly. Training with Stephen throughout the years made the transition from high school to college training practically seamless. I could not think of a better person to train with to improve athletic performance."
Sabine G. – College Lacrosse Player

“Training at Apollo is the highlight of my week.

I started doing partner sessions with Gabe this summer, and I always look forward to them. Gabe is knowledgeable, approachable, and clearly puts a lot of thought into every workout. He’s great about answering questions, checking in on our progress outside the gym, and regularly asking for feedback on what we enjoy or want to focus on. Every session strikes the right balance of being challenging and fun. I’ve already noticed improvements in my strength and mobility, and I’m excited to keep building on that progress with him."
Laura G. – Mom and Active Adult